top of page

Health Presentations

Louise Ziebell describes the exercise program that begins her day and that has helped her recover fully from a broken hip. It is based on Pilates principles

Louise Ziebell demonstrates a morning routine that takes less than 10 minutes and wakes up all major muscle groups with Pilates exercises.  The video is just 3 minutes long and shows one set of the repetitions.  

Louise Ziebell demonstrates standing exercises that finish her morning routine.

bottom of page