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Louise Ziebell describes the exercise program that begins her day and that has helped her recover fully from a broken hip. It is based on Pilates principles
Louise Ziebell demonstrates a morning routine that takes less than 10 minutes and wakes up all major muscle groups with Pilates exercises. The video is just 3 minutes long and shows one set of the repetitions.
Louise Ziebell demonstrates standing exercises that finish her morning routine.
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