top of page

Easy Exercise

Click here to do Easy Exercises while you  are still in bed.

 

  Get a good start to your day with a Pilates-based routine

  that takes less than 10 minutes

​

​

You can also go to "Health Presentations" in the Events section

for descriptions and links.

​

See also standing exercises.

 

Check out Louise Ziebell's excellent discussion of morning exercises.

​

Videographer: Shirley Timashev

Donate with PayPal
Lake Barcroft Village Is a Proud Member of:

©2019 Lake Barcroft Village. Webmasters: Jane Guttman, Ellen Raphaeli

bottom of page