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Easy Exercise
Click here to do Easy Exercises while you are still in bed.
Get a good start to your day with a Pilates-based routine
that takes less than 10 minutes
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You can also go to "Health Presentations" in the Events section
for descriptions and links.
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See also standing exercises.
Check out Louise Ziebell's excellent discussion of morning exercises.
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Videographer: Shirley Timashev
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